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OUR PHILOSOPHY

STONE MILL

We grind the nuts and seeds through a Stone Mill! A valuable and full of history machine, takes its own place in today’s era, in present and the future of Nutrition. Usage of Stone Mill contributes in preserving all the nutrients and flavors of nuts and seeds.  What’s more, while grinding through a Stone Mill, we keep the temperature of the product low- a fact that places the Lafkas Mill nut butters very high in quality!

HEALTHY, GLUTEN FREE & VEGAN ​

Nut butters contain a number of important nutrients, including:

·       protein

·       healthy fats (unsaturated fats)

·       fiber

·       vitamins and minerals

·       phytochemicals

Nuts may significantly lower your risk of heart attack and stroke. They may help lower total and “bad” LDL cholesterol and triglycerides while boosting levels of “good” HDL cholesterol. That could be part of the reason that people who eat more nuts and nut butters have healthier hearts. Several studies have shown that blood sugar, blood pressure and other health markers improve when people with type 2 diabetes and metabolic syndrome include nut products in their diet.

 

Nut butters are antioxidant powerhouses. Nuts contain antioxidants known as polyphenols, which may protect your cells from damage caused by free radicals. 

 

Nuts have been shown to promote weight loss rather than contribute to weight gain. Several studies indicate that your body doesn't absorb all of the calories in nuts.

  

All of our products are gluten free and suitable for vegetarians! Nut butters consist one of the best body fuel and important for a healthy balanced diet!   

 

Caution

If you have severe nut allergies, ask your doctor to test for potential seed intolerances before trying our products.

NATURAL, Palm Oil+GMO FREE​

Less is more! We use few ingredients to make our products, because yes!, minimalism can even be found in a jar of nut butter! All of our products are 100% natural without additives. NO genetically modified organisms (GMOs).

HAND CRAFTED

We make our products in small batches and we personally take care of each jar! Since the reception/delivery of nuts, washing, roasting, grinding and packaging-labelling, we ensure the quality of all our products so you can enjoy something premium.

RESPECT FOR THE ENVIRONMENT​

We use glass jars and cartons for the packaging of our products fully recyclable! In the workshop, we recycle in daily basis.

ABOUT US

WE PRODUCE WHAT WE LOVE

We ‘ve always been searching for good food, choosing to eat as healthy as possible. After all, it is not random to mention  the Greek saying: "A sound mind in a healthy body". The idea was planted in 2017 and needed a couple of years to finally bloom. Thus, in 2019, an up to date and well equipped Nut workshop was created in the country side, in a small village near the city of Xanthi in North Greece. With love for our fellow human beings and for the environment, we produce 100% natural products without additives, without guilts and full of taste! 

 
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KYPSELI - TOPEIROS

67200 GREECE

+30 6980613772
lafkasmill@gmail.com

© 2019 BY LAFKAS MILL CO.

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 free delivery for >29€ (in Greece) \ phone orders > +306940266454